Tuesday (formerly Thursday) Morning Workouts

This list provides a general review/preview of workouts, and is subject to change depending on conditions and the training needs of the group. We meet at the Sleepy Hollow HS parking lot/track and start the warmup at 6am. The typical total workout time including w/u and c/d is 45-60 minutes. Please check our Facebook page for more details, changes or cancellations.

Calendars with sunrise/sunset and civil twilight times for the upcoming months:
Sunrise Sunset Calendar Apr 2018

DateLocationPurposeDetailsPaceCivil Twilight
2018-03-27TrailRecoveryEasy6:20am
2018-04-03Trailaerobic power6 x 450 meters uphill 3K-5K effort 6:08am
2018-04-10Trailspeed / strength 4-5 x 160 meters uphill all out5:57am
2018-04-17Trailaerobic power3 x 1 mile5K effort 5:45am