Tuesday Morning Workouts

This list provides a general review/preview of workouts, and is subject to change depending on conditions and the training needs of the group. We meet at the Sleepy Hollow HS parking lot/track and start the warmup at 6am. The typical total workout time including w/u and c/d is 45-60 minutes. Please check our Facebook page for more details, changes or cancellations.

DateLocationWorkoutCivil Twilight
2019-01-08
Trail
4 x hill
6:50am
2019-01-15Trail5 x hill6:48am
2019-01-22Trail8 x 400
6:45am
2019-01-29Trail6 x hill6:40am
2019-02-05Track4 x 8006:34am
2019-02-12
Track or Trail3 x 1600
6:26am
2019-02-19Track5 x 8006:17am
2019-02-26
Track or Trail4 x 16006:08am
2019-03-05Track6 x 8005:57am
2019-03-12Track8 x 8006:46am
2019-03-19Track6 x 400 (last before SHHM)6:34am
2019-03-26Track8 x 8006:22am
2019-04-02Trail8 x hill6:10am
2019-04-09Track4 x 400 (if racing Boston or SLC)5:59am

 
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