Tuesday Morning Workouts

This list provides a general review/preview of workouts, and is subject to change depending on conditions and the training needs of the group. We meet at the Sleepy Hollow HS parking lot/track and start the warmup at 6am. The typical total workout time including w/u and c/d is 45-60 minutes. Please check our Facebook page for more details, changes or cancellations.

DateLocationWorkoutPaceCivil Twilight
2019-04-16
Trail
5 x hill (~550 meters)
Hard5:47am
2019-04-23Trail4 x 1 mileComfortably Hard5:36am
2019-04-30Track1x1600, 2x800, 2x400, 2x200
Hard5:26am
2019-05-07Trail6 x hill (~450 meters) Hard5:16am
2019-05-14Trail2 x 2 milesComfortably Hard5:08am
2019-05-21
Track4 x 1200
Hard5:01am
2019-05-28Trail3 x 1 mileComfortably Hard4:55am