Tuesday Morning Workouts

This list provides a general review/preview of workouts, and is subject to change depending on conditions and the training needs of the group. We meet at the Sleepy Hollow HS parking lot/track and start the warmup at 6am. The typical total workout time including w/u and c/d is 45-60 minutes. Please check our Facebook page for more details, changes or cancellations.

DateLocationWorkoutPaceCivil Twilight
2019-12-17
Track
4 x 1200m w/ 3 min rest
Hard6:43am
2019-12-24Track3 x 1600m w/ 3 min restHard6:47am
2019-12-31Track5 x 1000m w/ 3 min restHard6:49am
2020-01-07Track6 x 800m w/ 3 min restHard6:50am
2020-01-14Track12 x 400m w/ 3 min restHard6:49am
2020-01-21Track2 x 10-12 minutes tempo with 400m jog between
Comfortably Hard6:46am
2020-01-28Track400m, 800m, 1200m, 800m, 400m with 2 minutes recoveryHard6:41am
2020-02-04
Trails 5 x Hill Hard6:35am
2020-02-11Track5 x (600m, 400m) with 1 minute rest between repeats and 3 minutes rest between setsHard6:28am
2020-02-18Trails 3 x ~1 mile on the lollipop loop with 2 minutes recoveryComfortably Hard6:19am
2020-02-25Trails5 x Hill (~500 meters)Hard6:09am
2019-03-03Trails3 x Hill (~.9 miles)Comfortably Hard5:56am
2019-03-10Track800m, 1200m, 1600m, 1200m, 800m with 3 minutes recoveryHard6:48am