Tuesday Morning Workouts
This list provides a general review/preview of workouts, and is subject to change depending on conditions and the training needs of the group. We meet at the Sleepy Hollow HS parking lot/track and start the warmup at 6am. The typical total workout time including w/u and c/d is 45-60 minutes. Please check our Facebook page for more details, changes or cancellations.
Date | Location | Workout | Pace | Civil Twilight |
---|---|---|---|---|
2019-12-17 | Track | 4 x 1200m w/ 3 min rest | Hard | 6:43am |
2019-12-24 | Track | 3 x 1600m w/ 3 min rest | Hard | 6:47am |
2019-12-31 | Track | 5 x 1000m w/ 3 min rest | Hard | 6:49am |
2020-01-07 | Track | 6 x 800m w/ 3 min rest | Hard | 6:50am |
2020-01-14 | Track | 12 x 400m w/ 3 min rest | Hard | 6:49am |
2020-01-21 | Track | 2 x 10-12 minutes tempo with 400m jog between | Comfortably Hard | 6:46am |
2020-01-28 | Track | 400m, 800m, 1200m, 800m, 400m with 2 minutes recovery | Hard | 6:41am |
2020-02-04 | Trails | 5 x Hill | Hard | 6:35am |
2020-02-11 | Track | 5 x (600m, 400m) with 1 minute rest between repeats and 3 minutes rest between sets | Hard | 6:28am |
2020-02-18 | Trails | 3 x ~1 mile on the lollipop loop with 2 minutes recovery | Comfortably Hard | 6:19am |
2020-02-25 | Trails | 5 x Hill (~500 meters) | Hard | 6:09am |
2019-03-03 | Trails | 3 x Hill (~.9 miles) | Comfortably Hard | 5:56am |
2019-03-10 | Track | 800m, 1200m, 1600m, 1200m, 800m with 3 minutes recovery | Hard | 6:48am |