Recipes

  • Salmon – the healthy fat!

    Grilled Salmon, it’s simple and delicious

    2 tablespoons dijon mustard
    4 tablespoons low sodium soy sauce
    6 table spoons extra virgin olive oil
    4 cloves ( I use closer to 6-7) minced of garlic

    Mix thoroughly and put a generous amount over each salmon steak

    Wrap steaks in aluminum foil

    Grill depending on thickness (10-15 minutes)

    Great with asparagus and rice -Enjoy!

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